About

The Story

Hi! I am delighted you have found me. I want to express my sincere gratitude for your presence here. Get to know me, explore, and get excited for the journey ahead.

My name is Jess. I am a Certified Fasting Coach and Registered Nurse dedicated to guiding coachable individuals on a transformative journey towards elevated life and health. I specialize in intermittent fasting, boosting self-confidence, overcoming resistance, trouble shooting, education, and fostering a life of effortless joy. By getting the body back into balance, you will never have to diet again. I am ready to empower you on your path to a healthier, happier life.

I have transformed my personal health through a customized fasting protocol, shedding over 40 pounds of stubborn weight, overcoming years of depression, boosting energy, enhancing sleep quality, reducing inflammatory markers, building lean muscle, and achieving hormonal balance within a year. I most recently transitioned from working as an RN in oncology treatment to working as a fasting coach with the goal of being present in the preventative period, contributing to lowering cancer (and other metabolic related) instances through the promotion of enhanced metabolic well-being and reduced inflammation. 

This path is my destiny. I am a caregiver, cheerleader, seeker.

Let me guide you on your own journey to create magic and vibrant health.

​

Jessica Lazzara BSN RN

IF:45 Certified Coach

Certified Yoga Instructor (RYT-200) from Paramarth Niketan. Rishikesh, India